Wraps with Cucumber Soy

For parties, brunch or as a midnight snack: Those wraps with cucumber and soy yoghurt are the ideal snack for every occasion.


  • 1 salad cucumber
  • 1 tbsp. Dill
  • 250 g yoghurt soy
  • 1 tsp. spicy mustard medium
  • salt
  • pepper black, from the mill
  • 1 large carrot
  • 1 small lettuce heart
  • 4 wheat tortillas


  • Wash and peel the cucumber, then cut lengthwise, remove the seeds and chop finely. Wash the dill, dry it and cut finely. Mix soy yoghurt with mustard and dill, then season to taste with salt and pepper. Fold in the diced cucumber.

  • Wash and peel the carrot then grate it. Wash the lettuce heart, then dry and cut into fine stripes.

  • On each wheat tortilla, spread the cucumber soy and fill with grated carrots and salad stripes. Roll it, then tighten with aluminium foil to avoid wraps from breaking apart. Alternatively, warm the wheat tortillas and place them on plates. Fill the ingredients in one half and cover with the other half.

Additional information

If you don’t like to use soy, you can puree 250 g cooked chickpeas from the can with olive oil, lemon juice, salt, pepper and dill and spread it on the tortillas.