Rich in vitamins like Vitamin C and Beta carotene, as well as minerals and the trace element selenium, this shake protects your body against harmful substances and strengthens the immune system.
- Preparation time: 10 m
- 802080 g cashews
- 20.52 mangos
- 601560 g dates pitted
- 10.251 vanilla bean Scrapings
- 400100400 ml water
Soak the cashews overnight for 8 hours.
In the morning, drain the water and rinse off the nuts.
Peel the mangos, remove the cores and chop them into pieces.
Place all ingredients in blender and blend until creamy.
Source: Rohvolution - Das karottenknackige Einsteigerprogramm in die Rohkost