If triathlete Brendan Brazier has a little more time than usual in the mornings, then he’ll prepare this Banana, Ginger, Pear Cereal, instead of his usual smoothie. This cereal can be prepared quickly and it provides a balanced meal. This recipe is much easier to digest compared to most commercially sold cereals, which contain refined grains and lots of sugar. If you want to up your nutrient intake even more, you can chop up an energy bar and sprinkle it over the raw cereal.
- 111 banana
- 111 pear
- 111 date pitted
- 333 TBSP almonds
- 111 TBSP flaxseed ground
- 111 TBSP hemp flour
- ½0.5 ½ TBSP Veganz cocao nibs
- ½0.5 ½ TBSP ginger fresh grated
Cut banana into slices
Core pear and cut into bite-sized pieces
Cut the date into small pieces
Chop almonds to the desired size
Put all ingredients into a bowl
Pour hemp milk (e.g. Good Hemp) or rooibos almond milk over it.
Variation: add 100 g germinated buckwheat or quinoa